TRAUMA THERAPY
FOR PEOPLE WHO'VE HAD TO SURVIVE THE UNIMAGINABLE
Trauma can shrink your world, narrow what feels possible, distort your sense of self and leave your nervous system stuck on high alert or in total shutdown. It can make everyday life feel exhausting, relationships confusing and your own reactions hard to understand.
85%
A UK survey by mental health charity Mind found that 85% of people who received counselling reported increased self-awareness and personal growth.
Mind, “Unlocking the benefits of counselling: a look at UK statistics” (2024)
80%
Around 80% of clients report increased self-understanding, insight and awareness of patterns after a course of counselling or psychotherapy.
Wampold & Imel, 2015; Norcross & Lambert, 2019
75%
Around 75% of people who enter talking therapy experience some benefit in symptoms, wellbeing or daily functioning.
American Psychiatric Association, What is Psychotherapy?
In our work together, we slow things down and honour the parts of you that kept you going, even when things felt overwhelming or far from how you wanted life to be. We also pay gentle attention to the coping mechanisms you’ve developed along the way – even the ones you may not like – as signs of your determination to survive, your wish to thrive and your capacity to move forward.
From there, we get curious about what settles your nervous system, brings a little more ease to your thoughts and feels like a safer place to be. In that space, we start to uncover who you are beyond the impact of what happened, and we work – piece by piece – to rebuild a steadier sense of self, stronger self-awareness and a life that feels more in tune with the person you’re becoming.